Managing 11 Plus Maths Stress for Parents and Children
1 November 2026
Managing stress together
Preparing for the 11+ maths exam can be a stressful time for both children and parents. Finding practical ways to manage this stress helps everyone feel more confident and calm.
Create a calm routine
Set up a regular study schedule with short, focused sessions. Include breaks for movement or snacks. A predictable routine helps children know what to expect and prevents last-minute panic.
Encourage and reassure
Praise effort, not just correct answers. Remind your child that mistakes are part of learning. Your calm attitude will help your child feel secure and supported.
Key insight: Build confidence with small steps
Break down tricky problems into smaller parts. Celebrate each step your child completes, even if the final answer needs checking. Progress matters more than perfection.
Worked example
A word problem: Sarah has 25 stickers. She gives 7 stickers to her friend. How many stickers does Sarah have left?
Step 1: Start with the total. Sarah has 25 stickers.
Step 2: Subtract the stickers she gives away. 25 - 7 = 18.
Step 3: Check the calculation together. 25 - 7 = 18.
Sarah has 18 stickers left.
Support your own wellbeing
Take time for yourself, even if it is just a short walk or a cup of tea. Managing your own stress helps you stay patient and positive with your child.
Keep perspective
Remember, the 11+ is just one step in your child's education. A calm, encouraging approach helps your child develop resilience and a positive attitude towards maths for life.
